Mid to Late Stage Rehab for athletes
REHABILITATION & BIOMECHANICS
At Jackson Athletic Performance, we specialise in mid to late-stage rehabilitation, guiding athletes through the critical phase of recovery as they work towards returning to peak performance. Our expert team provides tailored programs designed to bridge the gap between injury recovery and full athletic capability, focusing on restoring strength, mobility, and function while preventing re-injury.
OUR PROCESS
HOW IT WORKS
Our mid to late-stage rehabilitation process is structured, progressive, and athlete-focused. We start with a comprehensive assessment to understand your current capacity and recovery needs. From there, we design a tailored program that integrates strength training, mobility work, and sport-specific drills to safely rebuild performance. Sessions are closely monitored to ensure steady progress while minimising the risk of re-injury. Our goal is not just recovery, but a return to competition stronger, more resilient, and fully prepared for the demands of your sport.
01
FOUNDATION OF STABILITY AND TECHNIQUE
Begin by ensuring a solid base of stability, proper technique, and sufficient range of motion before progressing to more advanced training.
02
Progressive Development of Physical Qualities
Focus on building muscle hypertrophy, strength, and power, layered on top of the athlete’s foundational stability and movement mechanics.
03
Balanced Movement Patterns
Prioritise training that promotes equilibrium between agonist and antagonist muscle groups, ensuring a balanced physique and optimal functional performance.
04
Individualised Training Approach
Tailor each session to the athlete's unique needs, regressing or progressing exercises based on their current abilities, and adapting to the time of year or competition phase.
HERE’S WHAT YOU’LL GET:
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Jackson Athletic Performance specialises in guiding athletes through the crucial recovery phase, helping them transition from rehabilitation to peak performance.
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Our approach bridges the gap between traditional physiotherapy and full athletic capability, focusing on restoring strength, mobility, and confidence.
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We design personalised rehabilitation programs that address your specific injury and sport, ensuring a comprehensive and strategic recovery plan.
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Whether recovering from niggles and inhibitions still wearing you down after injury, our team is dedicated to helping athletes regain their competitive edge and return to the field stronger than ever.
the results speak
for themselves
FAQS
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Yes! Jackson athletic performance welcomes people from all walks of life to come and enjoy a style of training focussed on health and performance through a well thought out structure. General Fitness and aesthetics is also a nice added bonus of what we have to offer.
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10 years old is the youngest you have to be to train in our youth category, we also do not specialise in training the elderly or people with special needs.
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Absolutely not! We still develop and progress our athletes during all times of the year. The in season period is the perfect time to get in some solid ground work focussing on low fatigue areas such as stability, core strength, imbalances, niggles and injury so when the off-season period does hit, we can hit the ground running!
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Our tier 1 members have the option of training from home or from another gym facility. Whichever option you choose your program will be built to suit the equipment you have available. If you plan on training from home when you sign up we can provide a simple shopping list of the bare minimum equipment you can purchase to get started.
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Jackson Athletic Performance will have our clients fill out a card on file authorisation form. This data is then securely uploaded onto our square software for debiting. Clients on memberships can opt for weekly or fortnightly recurring debiting.
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Yes! we will simply advise you on to how this may help, hinder or not affect your overall performance goals at all we will build your program around it to suit your weekly schedule.
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Hours May be subject to change due to overall client and business requirements. We will endeavour to ensure suitable coverage is applied so our coaches are on the floor for a reasonable period during peak hours during the week. At the moment staffed hours for semi private coaching are as follows
Monday to Wednesday: 3.30-6pm
Thursday: Unstaffed for private/group coaching.
Friday: 3.30-6pm.
The gym floor will also be unstaffed for public holidays. -
The Australind studio gym is only available for tier 1 members to be booked for private 1 on 1 sessions during select hours, usually Mornings until Midday Mon - Thursday is our best available times.
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You can find breakdowns of how training at JAP will take place all throughout this website, If you would prefer a phone conversation to have it laid out in simple terms for your personal requirements you can contact Marcus on 0419909321.
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We will work with the athlete's schedule as to what days they will train and program it in individual to their situation. We will also advise on what other parts of their schedule we would recommend removing or rearranging to help get them from where they are to where they want to be, this is just advice and up to the athlete's discretion. In the off-season new athletes will start on 3 sessions per week and will have to earn the right to receive a more comprehensive program by hitting 85% or above of their program.
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Alongside weekly programming athletes will be able to contact their coach if they have any questions or concerns regarding their program as well as any questions pertaining to health, fitness and preparation for their chosen sport.
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Our membership program as well as progress gym membership is a non-lock in contract. No joining fees and no exit fees apply. We like to let our results do the talking and most athletes are eager to continue once they see the difference this kind of training can make to their field or court based performance. Clients can leave at any time however we do require payment up until the end of their current 4 week training blocks (refer to terms of service section). We do ask as a courtesy that members receive 2 months of training before deciding to call it quits - this is not enforced though.
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Individual results may vary however most of our consistent members will notice a sudden improvement during the first month, this then levels out until 6-10 months in where they will see a major breakthrough in overall performance.
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Jackson Athletic Performance and progress gym members are offered an on hold period of 1-3 months. This Hold period is subject to significant reasoning such as a long holiday away, debilitating injury, illness or other significant life alterating circumstances. During periods of busyness, competition, injury or rest periods the program is altered to still continue to compliment that current phase of the client's life and assist them in being able to return to a comprehensive program again.
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At JAP we understand that we are not the one that has to actually do the program. Personal preferences of training are factored into the program design to an extent. We work with our clients to find the fine line between building a program they can enjoy and buy into as well as it being practical enough to help them reach their goals.
Why exhaust yourself with a brutal weights session if it leaves you too sore to train effectively the next day?
We expertly balance your workload to ensure you reap the full benefits from every training session, not just the first one of the week.