Field endurance, speed and agility coaching
ATHLETE COACHING
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ATHLETE COACHING //
The notion that "to succeed in your sport, you need to run all day" is misleading. Solely focusing on steady-state jogging, like 5km runs, won’t set you apart and may hinder key qualities such as power and speed. While endurance is important, recruiters are looking for athletes who can sprint, decelerate, and change direction effectively.
OUR PROCESS
HOW IT WORKS
Jackson Athletic Performance uses cutting edge techniques backed by the latest in sports science to take you from a great athlete to elite. Our personalised programs will take care of managing the development of your physical qualities so you can focus on the skills and technique side of your craft.
01
FOUNDATION OF STABILITY AND TECHNIQUE
Begin by ensuring a solid base of stability, proper technique, and sufficient range of motion before progressing to more advanced training.
02
Progressive Development of Physical Qualities
Focus on building muscle hypertrophy, strength, and power, layered on top of the athlete’s foundational stability and movement mechanics.
03
Balanced Approach
Prioritise training that promotes equilibrium and balanced muscle proportions between agonist and antagonist muscle groups, ensuring optimal functional performance.
04
Individualised Training Approach
Tailor each session to the athlete's unique needs, regressing or progressing exercises based on their current abilities, and adapting to the time of year or competition phase.
HERE’S WHAT YOU’LL GET:
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Partnering with world-renowned conditioning expert Gareth Sandford, JAP offers a unique, cutting-edge running performance program, available only through JAP in WA.
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Athletes will engage in agility, sprinting, and endurance drills while receiving expert education on endurance gait, deceleration, and sprinting mechanics specific to athletic performance.
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JAP members receive field session programs, integrated with semi-private, coach-led field sessions every fortnight, allowing athletes to refine their techniques and train in a team-focused environment.
*available winter sport off season/pre season months only
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These group sessions not only enhance performance but also provide a fun, social setting where members can bond, challenge each other, and engage in friendly competition.
the results speak
for themselves
FAQS
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Yes! Jackson athletic performance welcomes people from all walks of life to come and enjoy a style of training focussed on health and performance through a well thought out structure. General Fitness and aesthetics is also a nice added bonus of what we have to offer.
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10 years old is the youngest you have to be to train in our youth category, we also do not specialise in training the elderly or people with special needs.
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Absolutely not! We still develop and progress our athletes during all times of the year. The in season period is the perfect time to get in some solid ground work focussing on low fatigue areas such as stability, core strength, imbalances, niggles and injury so when the off-season period does hit, we can hit the ground running!
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Our tier 1 members have the option of training from home or from another gym facility. Whichever option you choose your program will be built to suit the equipment you have available. If you plan on training from home when you sign up we can provide a simple shopping list of the bare minimum equipment you can purchase to get started.
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Jackson Athletic Performance will have our clients fill out a card on file authorisation form. This data is then securely uploaded onto our square software for debiting. Clients on memberships can opt for weekly or fortnightly recurring debiting.
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Yes! we will simply advise you on to how this may help, hinder or not affect your overall performance goals at all we will build your program around it to suit your weekly schedule.
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Hours May be subject to change due to overall client and business requirements. We will endeavour to ensure suitable coverage is applied so our coaches are on the floor for a reasonable period during peak hours during the week. At the moment staffed hours for semi private coaching are as follows
Monday to Wednesday: 3.30-6pm
Thursday: Unstaffed for private/group coaching.
Friday: 3.30-6pm.
The gym floor will also be unstaffed for public holidays. -
The Australind studio gym is only available for tier 1 members to be booked for private 1 on 1 sessions during select hours, usually Mornings until Midday Mon - Thursday is our best available times.
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You can find breakdowns of how training at JAP will take place all throughout this website, If you would prefer a phone conversation to have it laid out in simple terms for your personal requirements you can contact Marcus on 0419909321.
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We will work with the athlete's schedule as to what days they will train and program it in individual to their situation. We will also advise on what other parts of their schedule we would recommend removing or rearranging to help get them from where they are to where they want to be, this is just advice and up to the athlete's discretion. In the off-season new athletes will start on 3 sessions per week and will have to earn the right to receive a more comprehensive program by hitting 85% or above of their program.
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Alongside weekly programming athletes will be able to contact their coach if they have any questions or concerns regarding their program as well as any questions pertaining to health, fitness and preparation for their chosen sport.
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Our membership program as well as progress gym membership is a non-lock in contract. No joining fees and no exit fees apply. We like to let our results do the talking and most athletes are eager to continue once they see the difference this kind of training can make to their field or court based performance. Clients can leave at any time however we do require payment up until the end of their current 4 week training blocks (refer to terms of service section). We do ask as a courtesy that members receive 2 months of training before deciding to call it quits - this is not enforced though.
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Individual results may vary however most of our consistent members will notice a sudden improvement during the first month, this then levels out until 6-10 months in where they will see a major breakthrough in overall performance.
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Jackson Athletic Performance and progress gym members are offered an on hold period of 1-3 months. This Hold period is subject to significant reasoning such as a long holiday away, debilitating injury, illness or other significant life alterating circumstances. During periods of busyness, competition, injury or rest periods the program is altered to still continue to compliment that current phase of the client's life and assist them in being able to return to a comprehensive program again.
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At JAP we understand that we are not the one that has to actually do the program. Personal preferences of training are factored into the program design to an extent. We work with our clients to find the fine line between building a program they can enjoy and buy into as well as it being practical enough to help them reach their goals.
Why exhaust yourself with a brutal weights session if it leaves you too sore to train effectively the next day?
We expertly balance your workload to ensure you reap the full benefits from every training session, not just the first one of the week.